Healthy Banana Loaf. Banana leaves are a healthier alternative to aluminum foil. Aluminum foil can leach aluminum when cooking with salty foods causing you to consume bits of aluminum. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video.
I slather it with peanut butter. Banana leaf is packed with plant-based compounds called polyphenols. Especially a specific kind of polyphenol called epigallocatechin gallate, or EGCG. You can cook Healthy Banana Loaf using 9 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Healthy Banana Loaf
- Prepare 3 of ripe bananas.
- You need 2 cup of Old Fashioned Oats.
- It’s 1/4 cup of almonds.
- You need 1/2 cup of craisins.
- You need 1/4 cup of milk.
- It’s 1/3 cup of applesauce.
- You need 1 tsp of cinnamon.
- Prepare 1 tsp of vanilla.
- Prepare 1/4 cup of honey.
Gradually blend in flour and walnuts. Effective in curing dysentery: Dried banana leaves are a rich source of Allantoin and polyphenol. Both substances have been found helpful in reducing intestinal bleeding. A banana a day may keep the doctor away.
Healthy Banana Loaf step by step
- preheat oven to 350.
- mash bananas in a bowl.
- grind up oats and almonds in a food processor for a softer bread texture.
- mix all ingredients together with bananas.
- lightly grease a loaf pan.
- pour batter into pan, smooth top and bake for 20-30 minutes. The bread will be very moist..
- cool and slice. store in refrigerator.
I got inspired for this healthy banana and walnut loaf from an advertising board. Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Here's how to make my favourite banana loaf! I love this recipe because it's refined sugar free and even vegan!
