Healthy Banana Pancakes. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free.
Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. These healthy pancakes are made with bananas, eggs, almond milk (or any milk), vanilla extract, gluten free old-fashioned rolled oats, baking powder. These kid friendly Healthy Banana Pancakes are easy to make and so fluffy and tasty. You can cook Healthy Banana Pancakes using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy Banana Pancakes
- Prepare 1/4 cup of cake flour.
- It’s 1/2 cup of banana, (1) ripe mashed.
- Prepare 1 large of egg yolk.
- It’s 3 large of egg whites.
- It’s 1/4 tsp of salt.
- You need 1 can of cooking spray.
- You need 1/2 cup of low-fat vanilla yogurt.
- Prepare 1/4 tsp of baking soda.
These are a must try for any pancake lover. These oat flour pancakes are perfect for breakfast or as a healthy dessert. Fluffy grain-free banana pancakes that are rich in fiber + protein. If you don't know I'm a pancake lover by now, you.
Healthy Banana Pancakes instructions
- Whisk together bananas, cake flour, yogurt, baking powder, and flour..
- Whisk egg whites with salt; fold into the banana mixture..
- Heat a large nonstick skillet coated with cooking spray over medium heat..
- Spoon in 1/3 cup batter for each pancake..
- Flip when tops are covered with bubbles and edges are slightly browned (about 2 minutes per side)..
- Drizzle with syrup or honey. Enjoy!.
In a mixing bowl, crack in the eggs and add in baking powder. These healthy banana pancakes can be part of a healthy balanced diet. They are healthier than regular pancakes as they do not contain any added sugar and use whole wheat flour. Fluffy, sweet stack of banana pancakes is a truly delightful morning treat and my favorite breakfast. They are super easy to make from scratch and only require a few ingredients.
