How to Cook Appetizing Brenda's Carrot Cake Protein Energy Bars

Brenda's Carrot Cake Protein Energy Bars.

You can have Brenda's Carrot Cake Protein Energy Bars using 17 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Brenda's Carrot Cake Protein Energy Bars

  1. Prepare 2 tbsp of Egg Replacer.
  2. You need 1/2 cup of warm water.
  3. It’s 2 of ripe bananas, mashed.
  4. You need 1/4 cup of maple syrup.
  5. Prepare 2 tbsp of non-dairy milk.
  6. Prepare 1 tbsp of vanilla extract.
  7. Prepare 1/2 cup of coconut flour.
  8. You need 1/2 cup of unflavored protein powder.
  9. It’s 1/4 cup of ground flaxseed.
  10. You need 1 tsp of cinnamon.
  11. You need 1/2 tsp of baking soda.
  12. It’s 1/4 tsp of nutmeg.
  13. Prepare 1/4 tsp of sea salt.
  14. It’s 1 pinch of ground cloves.
  15. You need 3/4 cup of shredded carrots.
  16. It’s 1/4 cup of raisins (optional).
  17. You need 2 tbsp of coconut butter, melted.

Brenda's Carrot Cake Protein Energy Bars step by step

  1. Preheat oven to 375°F..
  2. Line a baking sheet with silicone baking mat or parchment paper..
  3. Mix egg replacer and warm water until it starts to get kinda foamy. Combine egg mixture with mashed bananas, maple syrup, non-dairy milk and vanilla in a large bowl with a hand mixer..
  4. Whisk together dry ingredients in a small bowl. Once incorporated add to wet mixture and mix till smooth..
  5. Add shredded carrots and raisins and mix until just incorporated. Allow mixture to sit for1-2 minutes to thicken up..
  6. Use about 1/2 cup of mixture per bar, depending on how big you want your bars. Form the mixture into a ball and flatten to form a bar shape..
  7. Bake bars for about 22-25 minutes, or until a toothpick comes out clean. Tops should be golden and tops slightly cracking..
  8. Remove from oven and allow to cool in the pan for about 5 minutes before transferring bars to a cooling rack..
  9. Once cooled completely, top with a drizzle of coconut butter or icing..

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