How to Cook Delicious Macrobiotic Granola Bar

Macrobiotic Granola Bar.

Macrobiotic Granola Bar You can cook Macrobiotic Granola Bar using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Macrobiotic Granola Bar

  1. It’s 60 grams of Cake flour.
  2. You need 20 grams of Whole wheat flour.
  3. You need 10 grams of Wheat bran.
  4. It’s 40 grams of Oatmeal.
  5. It’s 2 grams of Cinnamon powder.
  6. You need 30 grams of Corn meal.
  7. It’s 1 of ☆Vanilla oil.
  8. You need 2 grams of ☆Salt.
  9. You need 20 grams of ☆Canola oil (or vegetable oil).
  10. It’s 50 grams of ☆Beet sugar.
  11. Prepare 55 grams of ☆Soy milk.
  12. It’s 2 grams of Baking soda.
  13. You need 20 grams of Shredded coconut.
  14. You need 50 grams of Dried fruits (minced).

Macrobiotic Granola Bar step by step

  1. Combine the ☆ ingredients in a bowl and mix..
  2. Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly..
  3. Mix in the dried fruits and shredded coconut..
  4. Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness..
  5. Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like)..
  6. Bake in a preheated oven at 160 ℃ for 20 minutes..
  7. Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done!.

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