Healthy Banana Loaf. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. Banana leaves are a healthier alternative to aluminum foil. Aluminum foil can leach aluminum when cooking with salty foods causing you to consume bits of aluminum.
I love this recipe because it's refined sugar free and even vegan! When I bake this healthy banana bread recipe, I lose all control. Just knowing that a loaf is sitting in the kitchen will keep me coming back for just one more slice all day long. You can have Healthy Banana Loaf using 9 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Healthy Banana Loaf
- Prepare 3 of ripe bananas.
- It’s 2 cup of Old Fashioned Oats.
- It’s 1/4 cup of almonds.
- It’s 1/2 cup of craisins.
- Prepare 1/4 cup of milk.
- It’s 1/3 cup of applesauce.
- Prepare 1 tsp of cinnamon.
- It’s 1 tsp of vanilla.
- Prepare 1/4 cup of honey.
I slather it with peanut butter. Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Gradually blend in flour and walnuts.
Healthy Banana Loaf instructions
- preheat oven to 350.
- mash bananas in a bowl.
- grind up oats and almonds in a food processor for a softer bread texture.
- mix all ingredients together with bananas.
- lightly grease a loaf pan.
- pour batter into pan, smooth top and bake for 20-30 minutes. The bread will be very moist..
- cool and slice. store in refrigerator.
Banana leaf is packed with plant-based compounds called polyphenols. Especially a specific kind of polyphenol called epigallocatechin gallate, or EGCG. Banana leaves extract can cure dandruffs, maintain healthy scalp, and keep the natural color of the hair, thanks to its high allantoin and astringent effect. I got inspired for this healthy banana and walnut loaf from an advertising board. Effective in curing dysentery: Dried banana leaves are a rich source of Allantoin and polyphenol.
