Healthy Banana Pancakes. Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren't exactly healthy. Mash bananas in a large bowl until smooth.
Both dairy and nut milks work great in this recipe. Use regular white flour or whole wheat flour. Raising ingredients: baking powder + baking soda make the fluffiest pancakes! You can cook Healthy Banana Pancakes using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy Banana Pancakes
- It’s 1/4 cup of cake flour.
- You need 1/2 cup of banana, (1) ripe mashed.
- You need 1 large of egg yolk.
- Prepare 3 large of egg whites.
- It’s 1/4 tsp of salt.
- You need 1 can of cooking spray.
- Prepare 1/2 cup of low-fat vanilla yogurt.
- You need 1/4 tsp of baking soda.
To prepare the pancakes, puree the bananas with a potato masher or fork until smooth. Mash banana on a small plate or bowl and put aside. Add dry ingredients (flour, baking powder, salt and cinnamon) in a large mixing bowl and stir to combine. Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free.
Healthy Banana Pancakes step by step
- Whisk together bananas, cake flour, yogurt, baking powder, and flour..
- Whisk egg whites with salt; fold into the banana mixture..
- Heat a large nonstick skillet coated with cooking spray over medium heat..
- Spoon in 1/3 cup batter for each pancake..
- Flip when tops are covered with bubbles and edges are slightly browned (about 2 minutes per side)..
- Drizzle with syrup or honey. Enjoy!.
You won't miss any of it! There's zero butter or oil in these pancakes too. These light and fluffy pancakes will keep you full and satisfied without all of the fillers. How to make Banana Oatmeal Pancakes. Making this banana oatmeal pancake recipe is easier than you think.
