Healthy Jowar-Bajra Cake. How many calories does one Jowar, Bajra Spring Onion Roti have? To begin making Jowar Bajra Garlic Roti, in a bowl mix jowar flour and bajra flour. i love to have a healthy diet. so i always prefer the food without oil. and this jolada rotti, jola rotti, jowar roti or bajra bhakri roti is perfect match for it. my usually when i make jolada rotti, jola rotti, jowar roti or bajra bhakri, i also make a spicy based curry to go with it like ennegai, bhindi ka salan, sabbasigge. Flours like ragi, jowar and bajra are not only healthy and gluten-free alternatives Jowar or sorghum is a hardy crop.
Bajra roti or Jowar Roti or Indian bread made using Bajra or Jowar, served with green chilly thecha. Does eating Bajra / Jowar continue to keep you in Ketosis or throws you out of Ketosis? In my personal experience, this depends on the amount of Bajra and Jowar is very high in carbs so you can't eat those on Ketogenic diet. You can have Healthy Jowar-Bajra Cake using 10 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Healthy Jowar-Bajra Cake
- You need 1/2 cup of jowar flour / sorghum.
- You need 1/2 cup of Bajra flour.
- It’s 1/2 tsp of baking powder.
- It’s 1/4 tsp of baking soda.
- Prepare 200 grams of paneer mashed.
- You need 2/3 cup of honey.
- It’s 4-5 tbsp of condensed milk.
- You need 1 tbsp of butter/ghee.
- It’s 1/4 cup of milk.
- It’s 1 tbsp of coco powder.
Bajra's nutrition also includes antioxidants and other healthy bioactive compounds. Jowar roti, made with sorghum flour. Despite these variations, you can usually consider bajra flour to be a good source of fiber, healthy unsaturated fats and protein. This is an intensely orange, refreshing cake.
Healthy Jowar-Bajra Cake instructions
- First sift all flours, coco powder, baking powder, baking soda in a bowl thrise and keep aside..
- In a bowl blend paneer with curd with using hand blender until you get a smooth texture and there are no lumps.
- Now add condensed milk, honey, butter and beat well using a hand blender..
- Once blended well add flour mixture little by little alternating with milk..
- Fold lightly using wooden spoon. Do not overmix once you can see no more dry ingredients stop folding..
- Line and grease a tin with butter pour in the prepared batter into the cake tin..
- Bake in a preheated oven for 35 minutes at 180°c until a skewer inserted on the top of the cake comes out clear..
- The cake beautifully browns from top and cool down a little bit and transfer to a cooling rack..
- Garnish with the cake as per choice..
India abounds in healthy whole grains like jowar, bajra, kuttu and ragi. Let us have a sneak peek at their goodness. Most people are always found eating wheat when there are other healthier grains around. India abounds in healthy whole grains like jowar, bajra, kuttu and ragi. Jowar roti or jowar bhakri are healthy traditional flatbreads made with sorghum flour.
