Super healthy Egg & Dairy-free Doughnuts. Eggs are among the healthiest and most nutritious foods on the planet. Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are. We eat eggs almost every morning.
Make them ahead of time, refrigerate or freeze them, and then heat them in the. Word on the streets in you wanna get healthy? Well take your vitamins and prep thy body cause today we are cooking with fire Follow me on instagram. You can cook Super healthy Egg & Dairy-free Doughnuts using 11 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Super healthy Egg & Dairy-free Doughnuts
- You need 100 grams of Bread flour.
- Prepare 50 grams of Cake flour.
- Prepare 20 grams of Sugar.
- It’s 1 tsp of Baking powder.
- Prepare 1 pinch of Salt.
- You need 2 tbsp of Canola oil (or vegetable oil).
- Prepare 70 ml of Water.
- You need of To finish:.
- It’s 1 of Maple syrup.
- You need 1 of Sugar (optional).
- You need 1 of Frying oil.
Healthy egg recipes for breakfast, lunch, and dinner, because these eggs are good any time of the day. Eggs in the morning, eggs in the evening, eggs at suppertime. A super easy healthy breakfast option the entire family will absolutely love. Are Eggs A Superfood — Or Super Unhealthy?
Super healthy Egg & Dairy-free Doughnuts step by step
- Other than the water, combine all the ingredients together and oil together. Mix in circular motions with your hand..
- Add in 60 ml of water (this is what the dough should look like, so add water if you need). It should not stick to your hand now and be as firm as an earlobe. #I used whole wheat flour in the picture..
- Heat up the frying oil. Once the dough has come together, cover a table etc. with some plastic wrap and then roll the dough out till it's about 1 cm wide..
- Using a tea cup or a cocotte dish, cut the dough. You can use the lid of a plastic bottle to cut the center out (coat them with flour so that they won't stick).
- Fry them on medium heat for 3-4 minutes. Turn them over from time to time while they are frying..
- Once it's done, top with maple syrup or sugar as you like and they are done! You can also top them with kinako powder or cocoa..
- The top picture shows the whole wheat flour version but you can also make it with bread flour for two different variations. The amount of water listed in the ingredients is just a recommendation. Try reducing the amount of water It makes them crispier and delicious!.
Eggs have been demonized for their cholesterol content for years, with many traditional docs still recommending against them as such. Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black A Healthy Egg Salad. this link is to an external site that may or may not meet accessibility guidelines. Vegetarian and super healthy, this gluten-free egg bake has a delicious crust and is loaded with flavor from ripe tomatoes and green chilies that add a nice kick.
