Oats, spinach & beetroot pan cake. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer There are many ways to prepare spinach. You can buy it canned or fresh and eat it. The Oats Adai is quick and easy to make, and incredibly healthy too!
Spinach isn't just Popeye's muscle-building vegetable of choice. It's also one of our favorite dark leafy greens: tender, juicy, and endlessly useful in the kitchen. The benefits of eating spinach on a daily basis are innumerable. You can have Oats, spinach & beetroot pan cake using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Oats, spinach & beetroot pan cake
- It’s 1 cup of oats.
- Prepare 1 cup of chopped spinach.
- It’s 2 tbsp of Suji.
- Prepare 2 tbsp of grated beetroot.
- Prepare 1/2 cup of sour curd.
- It’s 2-3 of green chillies finely chopped.
- You need 1 tsp of finely chopped ginger.
- You need 1/2 tsp of red chilli powder.
- You need to taste of Salt.
- Prepare of Oil/ghee for cooking.
Learn how to make this healthy, super easy breakfast/snack recipe at home. I hope you all like it please don't forget to subscribe and like my video. The quickest and easiest way to cook spinach is to cook it quickly over high heat, this recipe show you how. Spoiled spinach can spell trouble for anyone who eats it.
Oats, spinach & beetroot pan cake step by step
- Dry roast oats in a pan..
- Combine all ingredients in a mixing bowl except oil. Add water if required. Make a thick paste like dosa..
- Keep rest for 30 minutes..
- Heat a non stick pan. Pour 3-4 ladle full of batter. (it should be thick layer of batter) Drizzle some oil or ghee on edges. Cook it on slow flame. Cover the pan with lid..
- Once bottom side cooked. Flip it with wooden spatula. Drizzle some oil. Cook it again on slow flame until golden brown..
- Transfer it on serving plate. Cut into pieces and serve with tomato sauce..
That's why it's important to recognize bad spinach from good spinach. The bare bones of this creamed spinach recipe are pretty straightforward and classic: The spinach is cooked low and slow to gradually concentrate its juices. Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents Yes, we are talking about the benefits of spinach. They include skin care, improved eyesight. Everybody knows that Oats are healthy however making them delicious can be a task.
